today was good...but accident happened at night, ate too much of seafood, i sure did heard kevinn said tat eating seafood can help to repair bone join's... so i ate, alot... somemore at night..wtf
morning= 2 green apple
lunch= alittle rice/ curry mutton / alot cabage
dinner= 1 green apple/ 2 popiah / seafood...shit!!
upper belly= 100
thigh= 30 each
bicep+chest= 50 each
front wrist=100 each
back wrist= 50 each
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just a simple life with a simple name and a simple kiss
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