yea... finish day one...feels good.. it's like tat after gyming... u'll always feel hungry very fast, but tat's normal and u can ignor the eating. start off good today..hmhm...
this is a record of wat i eat and work out at this period, so if anyone wan to know how to loos weight or fat, hehe...feel free to have a look..oh and also fat guys wana build body, wheather it works, i'm now testing it.
food
moring= orange juice one normal glass & corn flakes with milk. ( not too much, soup bowl)
lunch= Esso on the run chicken rice (breast)
dinner= 4 eggs half boiled with 6 pieces of wholemeal bread.
work out
2 set bicycle= 30 minit
3 game shoulder dumbbell= 135 times
Subscribe to:
Post Comments (Atom)
hmmm...ur meals considered ok but dinner eat 4 eggs feel like too much la..
ReplyDeletecan less ar??
anyway,is a good start..continue it!!!