daY 7- encounter the worst PAO

aiyo!! today so tired, really do my brains out, wa...i found out tat i eat less and less now, it's not that i pretend.... it's just felt full...but hungry very easily... today play badminton like shit, the whole body is cracking up... almost fell into the KFC trap, but i still manage to say NO.. but ate the most shitty chicken pao for dinner at the conought stall just opposite the KFC, who wishes to try shit and it's puik-king magic...pls make sure you're not alone..BLEK~~

morning=same
lunch= small pork mee soup
dinner= shitty chicken pao / break with chicken floss / green apple

work out
chest=100
bicep= 100 each hand
back shoulder=60
bicep+chest=20 (died here)
shoulder= 60
belly=40 (really die liao)