hmhm..today as usual..do the same thing, but very strange, i didn't sweat so much today, hmhm.. wat's wrong???
morning= same
lunch= alittle rice/ chicken/ vegie/ some fried crab thing tat i duno wat's tat...
dinner= bread/ one 1.5L 100+/and green tea with lemon
P.s green tea makes u more hungry..shit..
15min bike ride
160 cheast
60 leg
40 thigh
60 tri-cept(spelling??)
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ReplyDeleteDon't give up... really ~
if really cant bear for the hungriness or desirous of food....DRINK WATERS!!! or eat more meal but less quantity !!!
aCTUALLy...diet can be easy if u masticate Slowly when u're eating, it's true !!! coz ur brain can recieved the signal tat tell it, u're full...masticate the foods slowly, (50times) u will feel full without eating many.