DAy 8..trapped

today was good...but accident happened at night, ate too much of seafood, i sure did heard kevinn said tat eating seafood can help to repair bone join's... so i ate, alot... somemore at night..wtf

morning= 2 green apple
lunch= alittle rice/ curry mutton / alot cabage
dinner= 1 green apple/ 2 popiah / seafood...shit!!

upper belly= 100
thigh= 30 each
bicep+chest= 50 each
front wrist=100 each
back wrist= 50 each

daY 7- encounter the worst PAO

aiyo!! today so tired, really do my brains out, wa...i found out tat i eat less and less now, it's not that i pretend.... it's just felt full...but hungry very easily... today play badminton like shit, the whole body is cracking up... almost fell into the KFC trap, but i still manage to say NO.. but ate the most shitty chicken pao for dinner at the conought stall just opposite the KFC, who wishes to try shit and it's puik-king magic...pls make sure you're not alone..BLEK~~

morning=same
lunch= small pork mee soup
dinner= shitty chicken pao / break with chicken floss / green apple

work out
chest=100
bicep= 100 each hand
back shoulder=60
bicep+chest=20 (died here)
shoulder= 60
belly=40 (really die liao)

day 6

oh no...today no work out again... but got play futsal, hmhm.. i think tat counts, bcoz of the mahjong game today made me didn't work out..wtf..some more didn't earn or loss anything.. so sian...waste time..muahahah

morning=same
lunch=alittle rice/ more vegie/ chicken/ watermelon/ 2 small egg tart ( so so onli)
dinner= chicken ho fun/ 2 green apple and now drinking my green tea with lemon (shock~~)

DAy 5

AIYAK..today no work out.. but got play more ball then usual..hmhm...

morning=same
lunch= makan with mom, stingray, taufu, bean sprout, chicken and of coz some rice
P.s eat with mom so nice, she treat
night= not feel like eating, why leh?? bread and lots of water...

DAy 4

hmhm..today as usual..do the same thing, but very strange, i didn't sweat so much today, hmhm.. wat's wrong???

morning= same
lunch= alittle rice/ chicken/ vegie/ some fried crab thing tat i duno wat's tat...
dinner= bread/ one 1.5L 100+/and green tea with lemon
P.s green tea makes u more hungry..shit..

15min bike ride
160 cheast
60 leg
40 thigh
60 tri-cept(spelling??)

yea..1st scale

okok..now it's 26 july and i'm gona scale my weight.. hmhm..onli process in about 4 days, now it's time to know the little result, ok, lets see....113kg..same..wtf...hmhm..tomolo must work harder.

DAy 2

hoho..same day, start off the same way, but change the style of work out, this time is totally focus on the fat burning section, it's diffrent compare to muscle building, M-Building is to do heavy and slowly, u'll feel stiff and tight with your body and for F-Burning it's to do lighter weights but fast, the feeling is like your hand burns and sore.. hmhmhm...prepare to drop your hands off.

workout (FB)
bike 1 set
chest=60
thigh??(big leg..i duno the spelling)=60
stomach=40

morning= same
Lunch= half bowl rice, more vegie, some beef lungs and chicken dremstick (satu~~)
dinner= bread 6 peices and 2 apple

P.S the whole part of the chicken has the lowest fat is the drumstick and the highest protien is the breast...

Day 1

yea... finish day one...feels good.. it's like tat after gyming... u'll always feel hungry very fast, but tat's normal and u can ignor the eating. start off good today..hmhm...

this is a record of wat i eat and work out at this period, so if anyone wan to know how to loos weight or fat, hehe...feel free to have a look..oh and also fat guys wana build body, wheather it works, i'm now testing it.

food
moring= orange juice one normal glass & corn flakes with milk. ( not too much, soup bowl)
lunch= Esso on the run chicken rice (breast)
dinner= 4 eggs half boiled with 6 pieces of wholemeal bread.

work out
2 set bicycle= 30 minit
3 game shoulder dumbbell= 135 times

MIssion Imposible???

i'm back, came to blogging again after 2 month?? or 1.1/2 month?? i 4get lu, after looking back...these few days..NO..it's month, start from mid-May, been doing gym, well can say now have a little result.. A LITTLE O.. but oso fat, deng!! these time i duno y i have the feeling of willing to go to the end, last time i oso have the plan of slimming down but fail, hmhm.... now i'm like when i get up...u really wan go gym..now i do until shoulder pain, haiz... and now i gonna do something that i've been planing for ages, yea... tat's sliming down and gaining V shape, yea..really dam far plan..and it's like a dream to me.. but according to myself, last time i'm more slim leh...SHIT!!!. but dreams are still to be made and to live, so i may start tomorrow my plan. this time i'm not cincai plan, i have my free UCSI gym budies with dam good shapes to polish me up, 1st the diet plan and the daily work out from fat burning to muscle working... aiyo..it's all la..well..tomolo really start lu..as a part of this blog..it's also my date measure list for wat i'm doing.

22/7/09 wednesday weight 113kg (WTF)
ps: weight will stay at this level couse i'm gyming, muscles are heavier then fat, so some1 tell me tat this measurment is not really needed cause i'll lose fat and gain muscles...and tat means i'll go heavier....this measurement will be3 taken every monday.