haiz.... today really not so my plan lo... eat too much, coz my frend threat the whole day, 1st went to Rawang to have Talapiah fish wan tan mee for breakfast(die).. but it was ok onli... it's like u order steam fish outside with noodles bside it... then start off my work out... night my freind come again, aiyo.... still belanja BAK GU TEH... shit lar... but really nice lo...wtf...it's at sunway there...aiyo...just weight my weight,...its still the same....
2/8/09 113 kg (same...F_cK)
morning= steam fish with noodles
afternoon= skiped due to futsal
dinner= nice bak gu teh that kills me...
bicep each hand= 100
upper shoulder= 40
front wrist=50
top wrist=50
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hey,dun giv up la..not enough half month leh...pls cont. !!!
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