so lazy today, becoz raining?? or i'm just about to lazz?? but every thing didn't stop me from work out today, the gym was so cold today, not good lar... so i went back home to continue my work out.. hm... it's obvious tat now i onli change my upper body to be more muscular, but har... the tummy leh, like ramain.. so tomolo i think i should change abit of my ways... 1st do all the running lar, stairs climbing lar, and ridding, then i continue with my dumbell..
morning=same
lunch= abit rice/ fish/ vegie..(so boring..)
night=same with morning..hmhm
15 min ridding
chest=100
bicep=100 each
shoulder=30(wa...this new style really die fast..)
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