wa...wat a start this week, so smooth, today go ktv with shirley and tensen, same again newway, so sian, no freeflow drinks, but the meals are ok, the salad buffet boring lar, btw..tensen's good at singing.. can compare to me lar,,hahaha...joking onli, and still went to my work out session.. yea
morning= same
lunch= some rice and chicken/ green apple oso got
dinner= c'reals wit milk
15 minit bike
back=150
wrist=100 each
bottem belly= 40(die)
tricep=60
new. stairs climbing mechine= 10 floors
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