hmhm...finally got 1 day that my plan is going smoothly...today got some1 say i lose abit fat o..muahaha..now onli i know tat i do gym and lose fat ar... the weight will not drop... just the shape will srink down, hmhm... today play whole day ball...the work out, today i soo duno got wat power, straigh push chest 200 times divide into 4 sets 50 times each,wasai.... now night like break appart, but tat's wat i like, hmhm... man leh.. nice oOOoo
morning= same
lunch= little rice/ chicken/ 2 types of vegie which i duno the name
night= 4 slice bread/ then curi curi makan " fat one" BBQ lok lok..nice la..the chicken was the best, lamb was ok, the dear meat was not really consider as food.
bike ride 15 min
chest=200
shoulder=100
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