2W

today as usual...it's like my life is now so mechine..haiz???

morning=ass ichy... juice and bread
lunch= rice/ chicken/ vegie SIAN!!
night= 1L soya / bread / and 2 batang chicken and 1 batang keram.... alittle onli

15 min jogging
bicep=100 each
cheat=100

1w6d wasai..

so lazy today, becoz raining?? or i'm just about to lazz?? but every thing didn't stop me from work out today, the gym was so cold today, not good lar... so i went back home to continue my work out.. hm... it's obvious tat now i onli change my upper body to be more muscular, but har... the tummy leh, like ramain.. so tomolo i think i should change abit of my ways... 1st do all the running lar, stairs climbing lar, and ridding, then i continue with my dumbell..

morning=same
lunch= abit rice/ fish/ vegie..(so boring..)
night=same with morning..hmhm

15 min ridding
chest=100
bicep=100 each
shoulder=30(wa...this new style really die fast..)

1w5D

wa...wat a start this week, so smooth, today go ktv with shirley and tensen, same again newway, so sian, no freeflow drinks, but the meals are ok, the salad buffet boring lar, btw..tensen's good at singing.. can compare to me lar,,hahaha...joking onli, and still went to my work out session.. yea

morning= same
lunch= some rice and chicken/ green apple oso got
dinner= c'reals wit milk

15 minit bike
back=150
wrist=100 each
bottem belly= 40(die)
tricep=60
new. stairs climbing mechine= 10 floors

1W4D, it's so into my plan

hmhm...finally got 1 day that my plan is going smoothly...today got some1 say i lose abit fat o..muahaha..now onli i know tat i do gym and lose fat ar... the weight will not drop... just the shape will srink down, hmhm... today play whole day ball...the work out, today i soo duno got wat power, straigh push chest 200 times divide into 4 sets 50 times each,wasai.... now night like break appart, but tat's wat i like, hmhm... man leh.. nice oOOoo

morning= same
lunch= little rice/ chicken/ 2 types of vegie which i duno the name
night= 4 slice bread/ then curi curi makan " fat one" BBQ lok lok..nice la..the chicken was the best, lamb was ok, the dear meat was not really consider as food.

bike ride 15 min
chest=200
shoulder=100

DAy 10 FAIL

haiz.... today really not so my plan lo... eat too much, coz my frend threat the whole day, 1st went to Rawang to have Talapiah fish wan tan mee for breakfast(die).. but it was ok onli... it's like u order steam fish outside with noodles bside it... then start off my work out... night my freind come again, aiyo.... still belanja BAK GU TEH... shit lar... but really nice lo...wtf...it's at sunway there...aiyo...just weight my weight,...its still the same....

2/8/09 113 kg (same...F_cK)
morning= steam fish with noodles
afternoon= skiped due to futsal
dinner= nice bak gu teh that kills me...

bicep each hand= 100
upper shoulder= 40
front wrist=50
top wrist=50

DAy 9 NOT AGAIN!!!!

today i went to UCSi gym in the morning, though that in the Saturday there will be less people..but it turn out that more people are there...wa, every one is so hard working leh...hmhm..good, night went to a friends party, the food was so normal... u know lar...those normal party foods la... but saw alot of PREETY grils o... slirp~~, nice.... and by acident meet face to face with the most delicious mutton satay... shit... it seems tat i'm so into it...

morning= 1 green apple
lunch= abit rice/ chicken/taufu
dinner=sandwich / satay...shit

15min bike ride
chest= 100
tricep= 65(die laio)
p.s don't do tricep 1st..it will break your muscles and you won't be able to do other workouts.