DAy 10 FAIL

haiz.... today really not so my plan lo... eat too much, coz my frend threat the whole day, 1st went to Rawang to have Talapiah fish wan tan mee for breakfast(die).. but it was ok onli... it's like u order steam fish outside with noodles bside it... then start off my work out... night my freind come again, aiyo.... still belanja BAK GU TEH... shit lar... but really nice lo...wtf...it's at sunway there...aiyo...just weight my weight,...its still the same....

2/8/09 113 kg (same...F_cK)
morning= steam fish with noodles
afternoon= skiped due to futsal
dinner= nice bak gu teh that kills me...

bicep each hand= 100
upper shoulder= 40
front wrist=50
top wrist=50

DAy 9 NOT AGAIN!!!!

today i went to UCSi gym in the morning, though that in the Saturday there will be less people..but it turn out that more people are there...wa, every one is so hard working leh...hmhm..good, night went to a friends party, the food was so normal... u know lar...those normal party foods la... but saw alot of PREETY grils o... slirp~~, nice.... and by acident meet face to face with the most delicious mutton satay... shit... it seems tat i'm so into it...

morning= 1 green apple
lunch= abit rice/ chicken/taufu
dinner=sandwich / satay...shit

15min bike ride
chest= 100
tricep= 65(die laio)
p.s don't do tricep 1st..it will break your muscles and you won't be able to do other workouts.

DAy 8..trapped

today was good...but accident happened at night, ate too much of seafood, i sure did heard kevinn said tat eating seafood can help to repair bone join's... so i ate, alot... somemore at night..wtf

morning= 2 green apple
lunch= alittle rice/ curry mutton / alot cabage
dinner= 1 green apple/ 2 popiah / seafood...shit!!

upper belly= 100
thigh= 30 each
bicep+chest= 50 each
front wrist=100 each
back wrist= 50 each

daY 7- encounter the worst PAO

aiyo!! today so tired, really do my brains out, wa...i found out tat i eat less and less now, it's not that i pretend.... it's just felt full...but hungry very easily... today play badminton like shit, the whole body is cracking up... almost fell into the KFC trap, but i still manage to say NO.. but ate the most shitty chicken pao for dinner at the conought stall just opposite the KFC, who wishes to try shit and it's puik-king magic...pls make sure you're not alone..BLEK~~

morning=same
lunch= small pork mee soup
dinner= shitty chicken pao / break with chicken floss / green apple

work out
chest=100
bicep= 100 each hand
back shoulder=60
bicep+chest=20 (died here)
shoulder= 60
belly=40 (really die liao)

day 6

oh no...today no work out again... but got play futsal, hmhm.. i think tat counts, bcoz of the mahjong game today made me didn't work out..wtf..some more didn't earn or loss anything.. so sian...waste time..muahahah

morning=same
lunch=alittle rice/ more vegie/ chicken/ watermelon/ 2 small egg tart ( so so onli)
dinner= chicken ho fun/ 2 green apple and now drinking my green tea with lemon (shock~~)

DAy 5

AIYAK..today no work out.. but got play more ball then usual..hmhm...

morning=same
lunch= makan with mom, stingray, taufu, bean sprout, chicken and of coz some rice
P.s eat with mom so nice, she treat
night= not feel like eating, why leh?? bread and lots of water...

DAy 4

hmhm..today as usual..do the same thing, but very strange, i didn't sweat so much today, hmhm.. wat's wrong???

morning= same
lunch= alittle rice/ chicken/ vegie/ some fried crab thing tat i duno wat's tat...
dinner= bread/ one 1.5L 100+/and green tea with lemon
P.s green tea makes u more hungry..shit..

15min bike ride
160 cheast
60 leg
40 thigh
60 tri-cept(spelling??)